Preparate reci/Salate – Cold Dishes/Salads
Salata de vinete /Eggplant salad
Ingrediente: Vinete 40g, maioneza, ceapa, condimente
Valoare Energetica 64g (kj/kcal):372.71/89.08, Grasimi (g): 8.08 din care: Acizi grasi saturati (g): 1.03, Glucide (g): 3.96 din care: Zaharuri (g):1.4, Proteine (g): 0.73, Sare (mg): 2061.24
Salata caprese / Caprese salad
Ingrediente: Mozzarella 100g, rosii 100g. ulei de masline
Valoare Energetica 100g (kj/kcal): 878.64/210 , Grasimi (g): 18.11 din care: Acizi grasi saturati (g): 8.01, Glucide (g): 2.95 din care: Zaharuri (g):1.86, Proteine (g): 8.97, Sare (mg): 352
Zacusca /Zacusca
Valoare Energetica 100g (kj/kcal): 359.82/86, Grasimi (g): 2.71 din care: Acizi grasi saturati (g): 0.45, Glucide (g): 12.7 din care: Zaharuri (g):6.4, Proteine (g): 0.44, Sare (mg): 1100
Legume proaspete / Fresh Vegetables
Castraveti / Cucumber
Valoare Energetica 100g (kj/kcal): 62/15, Grasimi (g): 0.11 din care: Acizi grasi saturati (g): 0, Glucide (g): 3.63 din care: Zaharuri (g):1.67, Proteine (g): 0.65, Sare (mg): 0
Rosii / Tomato
Valoare Energetica 100g (kj/kcal): 75.31/18, Grasimi (g): 0.2 din care: Acizi grasi saturati (g): 0, Glucide (g): 3.9 din care: Zaharuri (g):2.6, Proteine (g): 0.9, Sare (mg): 0
Pepper / Ardei
Valoare Energetica 100g (kj/kcal): 83.68/20, Grasimi (g): 0.2 din care: Acizi grasi saturati (g): 0.1, Glucide (g): 4.6 din care: Zaharuri (g):2.4, Proteine (g): 4.6, Sare (mg): 0
Mezeluri / Sausage
Mix de mezeluri (salam, sunca, piept de pui, muschi file)
Sausage mix (salami, ham, chicken breast, pork tenderloin)
Valoare Energetica 100g (kj/kcal): 1401.64/335, Grasimi (g): 27 din care: Acizi grasi saturati (g): 12, Glucide (g): 0.1 din care: Zaharuri (g):0.1, Proteine (g): 23, Sare (mg): 4500
Prosciutto crudo / Raw Prosciutto
Valoare Energetica 100g (kj/kcal): 953.228, Grasimi (g): 12 din care: Acizi grasi saturati (g): 4.2, Glucide (g): 0 din care: Zaharuri (g):0, Proteine (g): 30, Sare (mg): 2500
Branzeturi / Cheese
Platou de branzeturi / Cheese platter
Cascaval / Cheese
Valoare Energetica 100g (kj/kcal): 1184.07/283, Grasimi (g): 19 din care: Acizi grasi saturati (g): 11, Glucide (g): 1 din care: Zaharuri (g):0.6, Proteine (g): 25, Sare (mg): 756
Cas / Cas cheese
Valoare Energetica 100g (kj/kcal): 1522.98/364, Grasimi (g): 28 din care: Acizi grasi saturati (g): 19, Glucide (g): 0.1 din care: Zaharuri (g):0.1, Proteine (g): 28, Sare (mg): 725
Mozzarella / Mozzarella
Valoare Energetica 100g (kj/kcal): 995.79/238, Grasimi (g): 18 din care: Acizi grasi saturati (g): 13, Glucide (g): 2 din care: Zaharuri (g):1, Proteine (g): 17, Sare (mg): 700
Telemea / Telemea
Valoare Energetica 100g (kj/kcal): 1016.72/243, Grasimi (g): 21 din care: Acizi grasi saturati (g): 10.01, Glucide (g): 3.6 din care: Zaharuri (g):2.5, Proteine (g): 9, Sare (mg): 3011
Branza feta / Feta cheese
Valoare Energetica 100g (kj/kcal):1104.58/264_, Grasimi (g): 21.3 din care: Acizi grasi saturati (g): 14.9, Glucide (g): 4.1 din care: Zaharuri (g):4.1, Proteine (g): 14.3, Sare (mg): 1116
Branzeturi nobile (gorgonzola, pecorino, Grana Padano, brie)
Noble cheese (gorgonzola, goat cheese, Grana Padano, brie)
Valoare Energetica 100g (kj/kcal): 1434.32/342.81, Grasimi (g): 28.84 din care: Acizi grasi saturati (g): 17.57, Glucide (g): 0 din care: Zaharuri (g):0, Proteine (g): 21.42, Sare (mg): 607.14
Iaurturi / Yoghurt
Iaurt natural / Iaurt cu fructe
Natural yoghurt / Fruit yoghurt
Cereale / Cereals
Cereale / Musli / Seminte
Cereals / Muesli / Seeds
Lapte cald / Lapte rece
Hot milk / Cold milk
Paine / Bread
Paine alba / cu seminte
White bread / with seeds
Valoare Energetica/Energetic Value 100g (kj/kcal): 1133.86/272, Grasimi(g): 3 din care: Acizi grasi saturati (g): 1.4, Glucide (g): 52 din care: Zaharuri (g):12, Proteine (g): 9, Sare (mg): 756
Chifle cu seminte / ierburi Provence / graham
Valoare Energetica 100g (kj/kcal): 1084.87/260, Grasimi (g): 3 din care: Acizi grasi saturati (g): 0.3, Glucide (g): 49 din care: Zaharuri (g):2.5, Proteine (g): 8.5, Sare (mg): 1100
Rolls with seeds / herbs of Provence / graham
Valoare Energetica 100g (kj/kcal):1084.87/260, Grasimi (g): 3 din care: Acizi grasi saturati (g): 0.3, Glucide (g): 49 din care: Zaharuri (g):2.5, Proteine (g): 8.5, Sare (mg): 1100
Demibagheta rustica / Rustic half-baguette
Valoare Energetica 100g (kj/kcal): 712.54/170.3, Grasimi (g): 2.3 din care: Acizi grasi saturati (g): 0.2, Glucide (g): 25.8 din care: Zaharuri (g):3.1, Proteine (g): 10.3, Sare (mg): 0
Preparate calde / Hot dishes
Bacon / Bacon
Valoare Energetica 100g (kj/kcal): 958.14/229, Grasimi (g): 13 din care: Acizi grasi saturati (g): 8.2, Glucide (g): 2 din care: Zaharuri (g):0.8, Proteine (g): 26, Sare (mg): 4800
Cabanos / Kabanos
Valoare Energetica 100g (kj/kcal): 1300.81/310.9, Grasimi (g): 27.4 din care: Acizi grasi saturati (g): 18.3, Glucide (g): 0.8 din care: Zaharuri (g):0.2, Proteine (g): 15.3, Sare (mg): 3987
Cremvusti / Frankfurter
Valoare Energetica 100g (kj/kcal): 928.85/222, Grasimi (g): 17.8 din care: Acizi grasi saturati (g): 11.3, Glucide (g): 4.4 din care: Zaharuri (g):2.7, Proteine (g): 4.5, Sare (mg): 2897
Dovlecei la gratar / Grilled zucchini
Valoare Energetica 100g (kj/kcal): 50.21/12, Grasimi (g): 0.1 din care: Acizi grasi saturati (g): 0, Glucide (g): 2 din care: Zaharuri (g):0.6, Proteine (g): 1, Sare (mg): 0.
Cartofi la cuptor / Baked potatoes
Valoare Energetica 100g (kj/kcal): 288.7/69, Grasimi (g): 0.1 din care: Acizi grasi saturati (g): 0.02, Glucide (g): 15.71 din care: Zaharuri (g):1.15, Proteine (g): 1.68, Sare (mg): 16
Oua fierte 3 min / Boiled eggs 3 min
Valoare Energetica 60g (kj/kcal): 580.36/138.71, Grasimi (g): 9.51 din care: Acizi grasi saturati (g): 3.12, Glucide (g): 0.72 din care: Zaharuri (g):0.37, Proteine (g): 12.56, Sare (mg): 142
Oua fierte 5 min / Boiled eggs 5 min
Valoare Energetica 60g (kj/kcal): 580.36/138.71, Grasimi (g): 9.51 din care: Acizi grasi saturati (g): 3.12, Glucide (g): 0.72 din care: Zaharuri (g):0.37, Proteine (g): 12.56, Sare (mg): 142
Omleta cu sunca / Omlette with ham
Ingrediente: Ou 120g, sunca Praga 60g,cascaval 20, ulei de masline, condimente
Valoare Energetica 214g (kj/kcal): 1593.1/359.25, Grasimi (g): 25.31 din care: Acizi grasi saturati (g): 3.92, Glucide (g): 1.84 din care: Zaharuri (g):0.68, Proteine (g): 30.57, Sare (mg): 2302.4
Omleta cu legume / Omelette with vegetables
Ingrediente: Ou 120g, ardei gras 60g,ciuperci Champignon 50g, rosii 50g, ulei de masline, condimente
Valoare Energetica 100g (kj/kcal): 1189.3/284.25, Grasimi (g): 22.08 din care: Acizi grasi saturati (g): 3.85, Glucide (g): 8.07 din care: Zaharuri (g):4.33, Proteine (g): 17.16, Sare (mg): 2175.4
Ochiuri/ Fried eggs
Ingrediente: Ou 60g, ulei de masline, condimente )
Valoare Energetica 100g (kj/kcal): 867.89/207.43, Grasimi (g): 19.51 din care: Acizi grasi saturati (g): 1.87, Glucide (g): 0.43 din care: Zaharuri (g):0.22, Proteine (g): 7.84, Sare (mg): 2085.2
Papara / Scrambled eggs
Ingrediente: Ou 120g, ulei de masline, sare)
Valoare Energetica 100g (kj/kcal): 1041.19/248.85, Grasimi (g): 21.41 din care: Acizi grasi saturati (g): 3.74, Glucide (g): 0.86 din care: Zaharuri (g):0.44, Proteine (g): 15.07, Sare (mg): 170.04
Omleta mixta (legume si mezeluri) / Mixed omelette (vegetables & salami)
Ingrediente: Ou 120g, sunca 20g, ardei, castraveti, sare, piper
Valoare Energetica 100g (kj/kcal): 610/146, Grasimi (g): 1.5 din care: Acizi grasi saturati (g): 0.4 , Glucide (g): 1.5 din care: Zaharuri (g):0, Proteine (g): 11, Sare (mg): 247
Omleta cu branza / Scrambled eggs with cheese
Ingrediente: Ou 120g, emmentaler 50g, ulei de masline, condimente)
Valoare Energetica 100g (kj/kcal): 1861.5/444.91, Grasimi (g): 37.31 din care: Acizi grasi saturati (g): 12.62, Glucide (g): 0.77 din care: Zaharuri (g):0.42, Proteine (g): 26.56, Sare (mg): 2497
Deserturi / Desserts
Pandispan / Sponge
Valoare Energetica 100g (kj/kcal): 914.71/218.62, Grasimi (g): 7.28 din care: Acizi grasi saturati (g): 2.34, Glucide (g): 26.98 din care: Zaharuri (g):15.25, Proteine (g): 10.96, Sare (mg): 106.65
Croissant / Croissant
Valoare Energetica 100g (kj/kcal): 1732.18/414, Grasimi (g): 21 din care: Acizi grasi saturati (g): 10.54, Glucide (g): 48 din care: Zaharuri (g):5.25, Proteine (g): 9, Sare (mg): 91
Salata de fructe / Fruit salad
Ingrediente: Banane 30g, mere 30g, capsune 30g, pere 30g, pepene galben 30g, nectarine 30g
Valoare Energetica 180g (kj/kcal): 387.86/92.7, Grasimi (g): 0.42 din care: Acizi grasi saturati (g): 0.05, Glucide (g): 23.76 din care: Zaharuri (g):15.83, Proteine (g): 1.32, Sare (mg): 6
Biscuiti integrali / Whole biscuits
Valoare Energetica 100g (kj/kcal): 1811/430, Grasimi (g): 11 din care: Acizi grasi saturati (g): 0.9, Glucide (g): 72 din care: Zaharuri (g):18, Proteine (g): 7.7, Sare (mg): 0.55
Clatite / Pancakes
Ingrediente: Ou 20g, lapte 20g, faina, unt, sare)
Valoare Energetica 100g (kj/kcal): 475.47/113.64, Grasimi (g): 5.15 din care: Acizi grasi saturati (g): 0.62, Glucide (g): 12.24 din care: Zaharuri (g):2.07, Proteine (g): 4.35, Sare (mg): 228.42
Altele / Others
Masline (verzi, negre) / Olives (green, black)
Valoare Energetica 100g (kj/kcal): 481.16/115, Grasimi (g): 10.7 din care: Acizi grasi saturati (g): 0, Glucide (g): 6.3 din care: Zaharuri (g):0, Proteine (g): 0.8, Sare (mg): 2500
Somon afumat / Smoked salmon
Valoare Energetica 100g (kj/kcal): 840.98/201, Grasimi (g): 13.6 din care: Acizi grasi saturati (g): 0.9, Glucide (g): 13.6 din care: Zaharuri (g):0.9, Proteine (g): 19.9, Sare (mg): 784
Miere naturala / Gem de casa / Unt portionat
Natural honey / Fruit preserves/ Butter
Humus / Hummus
Ingrediente: Naut 20g, rosii uscate,sare,usturoi, boia de ardei
Valoare Energetica 30g (kj/kcal): 138.78/33.17, Grasimi (g): 0.55 din care: Acizi grasi saturati (g): 0.02, Glucide (g): 5.73 din care: Zaharuri (g):0.12, Proteine (g): 1.84, Sare (mg): 2090.68
Bauturi / Beverages
Apa plata / minerala
Sparkling water / Still water
Suc de portocale / grapefruit / mere
Orange juice / Grapefruit juice / Apple juice
Cafea filtru / espresso / fara cofeina
Filter coffee / Espresso / Decaffeinated coffee
Cappucccino / Ciocolata calda
Cappuccino / Hot chocolate
Lapte rece / Lapte cald
Hot milk / Cold milk
Ceai de fructe / Ceai verde / Ceai negru / Indulcitor
Fruit tea / Green tea / Black tea / Sweetener